Back pain can be caused by tiredness, stress, the presence of a herniated disc, poor posture or due to trauma, and some simple measures that can be practiced to relieve back pain are getting enough rest and mobilizing muscles to improve blood circulation, promoting wellness. Follow these tips to get rid of back pain. Click here for back pain physiotherapy clinic singapore.
Try to lie on your side or sit so that your back is fully lying on the chair for a few minutes, and avoid staying in the same position for a long time, even while sitting, lying or standing. Being in a more comfortable position, we can breathe better and the muscle fibers are released, relieving back pain.Visit this site for back pain physiotherapy clinic singapore.
A good way to relieve back pain is to take a warm bath, letting the stream of warm water fall very hard on the region where the pain occurs. Perform a self-massage, with your own hands using a little cream or oil, making moderate intensity movements, insisting more on the regions where there is more pain.
Take a medication
If the back pain is very intense, you can take a muscle relaxant, an analgesic or put on a pain patch in the region, under medical guidance.
Rest in a favorable position
At bedtime, the person should lie on his side or on his back with his head resting on a pillow that is not very soft, at least for 8 hours. Ideally, place another pillow under the knees if the person is on his back, or between the knees, if he sleeps lying on his side.
Maintain a healthy weight
One of the causes of back pain is the excess weight that overloads the joints, so eating a balanced diet by performing food reeducation will give good results in the long term.